Courses and training
Mindfulness Meditation and Stillness Practice
A practice course on mindfulness, breathing, body scanning, meditation, and everyday awareness, helping learners build a habit of observing the present; it does not claim to treat anxiety, insomnia, or illness, and does not replace psychological or medical care.
- Duration
- Please enquire
- Fee
- Please enquire
Understand the service and arrangements before deciding to book.
Start with your needs
Does this sound like you?
- You want to practise self-awareness through breathing, body scans, and observing emotions.
- You want to bring short periods of stillness, body-sensation notes, and daily-rhythm observation into everyday life.
- You want to build a habit of observing the present while respecting personal boundaries.
About the experience
Make space to explore what you are experiencing
Practise self-awareness through attention to the present, breathing methods, body scans, observing emotions, and stillness. Everyone's experience differs, and the course makes no promise about outcomes.
According to your circumstances, bring short periods of breath awareness, notes on bodily sensations, and observation of daily rhythms into everyday life, while respecting your own boundaries.
A mindfulness course is not medical or psychological treatment. If practice makes you uncomfortable, or if you already have persistent physical or emotional distress, stop and seek qualified professional support.
Stay open, while keeping your own judgement
Metaphysical and spiritual services offer perspectives for personal exploration and traditional beliefs. They do not guarantee outcomes or replace medical, psychological, legal or financial support. Seek appropriate professional advice for health concerns or important decisions.
Planning your appointment
Three steps to begin your exploration
- 01
Share your question
Tell Sing Ling which service interests you and the one to three questions you most want to explore.
- 02
Confirm the arrangements
Before booking, confirm the content, information needed, format, time and fee.
- 03
Bring reflection into daily life
Note the questions and reflections that arise, while keeping your own pace and choices.
Before you get in touch
- Would you like to begin with breath awareness, body scanning, observing emotions, or stillness?
- Has any previous practice caused discomfort or ongoing physical or emotional distress that should first be discussed with a professional?
Common questions
Understand first, then decide
How do I choose if this is my first time?
You do not need to know every term. Share the topic you care about, ask Sing Ling about different services, and choose what feels appropriate for you.
How do I confirm fees, duration and format?
Enquire on WhatsApp. Prices, times, locations or online arrangements not listed here need to be confirmed before booking. Do not make a payment before the arrangements are confirmed.
What information should I provide?
Start with the service name and your question. Ask Sing Ling what information is needed for your service. Avoid sending identity documents, bank details or unnecessary private information.
You may also explore
Find a perspective that suits you
A conversation with Sing Ling
Start with what matters most to you
There is no need to rush an answer. Begin by exploring a next step that suits you.